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Nutrition

Below you will find successful ways to eat healthy away from home, my favorite food products, meal prep ideas & more to take optimal care of your health while traveling.

Latest in travel nutrition

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Are pilots strong enough to do their job?

Boeing's 737 MAX-8 concern: Pilots physical strength. 

A review on a WSJ article. 

Sweet Sweet Revenge

Death to Sugar! How I kicked my sweet habit with this one awesome replacement that fits in my flight bag.

The Pilots guide to Meal Prepping

Coming soon...

Mile High recipes to try