Health & wellness

Below you will find every possible way I stay in tune with my body and feel my best at all times while traveling.

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NUTRITION 

Learn all the creative ideas to maintain nutrition during your travels while also enjoying the local cuisine. 

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FITNESS 

No gym? No problem! Here you will find information chocked full of creative resources to keep your fitness level up to par while traveling abroad.

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MENTAL HEALTH 

Traveling takes a toll on you both physically and mentally. See how to maintain spiritual balance and relaxation. 

Aviation Wellness Community

I am a proud member of the AWC! Meet founder Christina and see what its about:

Daily health News