No time? No equipment? No problem! Check out my go-to fitness videos for quick workouts on the road.
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Meet my wellness specialist Amanda! want to know how I get creative with work outs during my travels with no equipment? want to know how I maintain proper nutrition when I have zero access to healthy options during a layover? I rely on my (not so secret anymore) secret weapon!